Em termos de atividade física, eu malhava entre 5 e 6 vezes por semana e não sabia ao certo o que era Yoga, nem mesmo que se tratava de posturas. Lucas: Bom… Na época que eu comecei a praticar Yoga (agosto de 2007), eu estava fazendo meus estudos em Psicologia na Universidade. For example: Monday to Navasana and on the Wednesday from Bhujapindasana to the end).
Between 2008 and December 2012 I did some Ashtanga Yoga classes which at the time were taught incorrectly here in Fortaleza (only guided classes where all the students did the sequence of the first series divided into 2 days a week. I continued to practice and soon increased the number of times I practiced each week. An immediate identification with incredible sensations, although my body at the time was very stiff and I woke up the next day feeling muscles that I did not know existed.
It was one of the best experiences I ever had in my life. I decided, through a series of personal issues, to wake up early (I woke up around noon as I studied in the afternoon and evening), start practicing Yoga (Haha Yoga) 2x a week at 6am. In terms of physical activity, I would go to the gym 5 to 6 times a week and I was not sure what Yoga was, not even what was the postures. At the time I started practicing Yoga (August 2007), I was doing my studies in Psychology at the University.